Somatic therapy combines psychotherapy and physical therapy to help clients heal. The idea behind this therapeutic approach is that the body and mind are

The main ideology behind EMDR is that negative memories that are associated with the trauma become stuck in the brain. This is why traumatic events continue to impact us even after they occur. The memories can come back in the form of flashbacks and nightmares

Somatic therapy is used to help treat a variety of different health issues. Anxiety, addiction, depression, grief, post-traumatic stress disorder (PTSD), self-esteem problems, and stress are some of the most common mental health issues that somatic therapy can be used for.

Post-Traumatic Stress Disorder (PTSD) and sleep have a complicated relationship with one another. Sleeping problems are one of the various signs and symptoms of PTSD. If someone already experiences sleeping problems, they may be more likely to develop PTSD in the future.

There is a connection between PTSD and sleep. Let’s learn more about how PTSD affects sleep.

Anxiety is a common feeling that almost everyone will experience throughout their lifetime. Some individuals experience it on a deeper level, which can impact their daily life and routine.

Struggling with anxiety can feel like you’re caught in an endless cycle that is hard to break. The anxious thoughts come. You feel the signs and symptoms slowly creep in and take control of you. Over time, the anxiety fades.

Your vagus nerve is an extremely important part of your body. It helps manage different functions of your body that are necessary to your day-to-day life. Damage to your vagus nerve can lead to other problems and conditions.

No matter how hard someone may try to block out any thoughts, feelings, or associations with the trauma, trauma will find its way back into the present moment. 

After a traumatic event, both the body and brain tend to hold onto the defense mechanisms that were put in place, causing a person to experience post-traumatic stress disorder (PTSD). The body and mind fail to recognize if and when the perceived threat has passed.  

If you grew up with family trauma, there’s a good chance that some of that has carried with you, even into adulthood. Both your body and brain have a way of holding onto trauma, even if you may not even realize it.

Your nervous system is like a messaging system in your body. It's made up of your brain, spinal cord, and nerves. This system helps your body communicate and respond to what's happening around you.

Emotional numbness is a state in which you don’t feel or express emotions. It’s known as a process of shutting out or dismissing any emotions or feelings. Similar to anxiety, emotional numbness can be a common and temporary feeling. Typically, emotional numbness is cued in a similar way as a trauma response.

Trauma and anxiety are two completely different mental health conditions. While they may have their own definitions, diagnoses, and signs and symptoms, the two disorders often go hand in hand.

It’s not uncommon for someone who has endured a trauma to experience anxiety. It’s also not uncommon for someone who has anxiety to show signs of a previous trauma

If you’re experiencing signs of codependency, don’t worry. You’re not alone if you show some of these signs and symptoms. There are also ways that you can turn that unhealthy relationship into a healthy one. Don’t delay in getting the help that you need and deserve.

Sexual abuse is a form of trauma. It can have profound and lasting effects on a person's mental, emotional, and physical well-being. Survivors of sexual abuse may experience a range of symptoms, including anxiety, depression, Hypervigilance, post-traumatic stress disorder (PTSD), low self-esteem, feelings of guilt or shame, difficulties in relationships, and physical symptoms such as chronic pain, sleep disturbances, or eating disorders. These symptoms vary, and there isn't one 'typical' way people respond to trauma.

Trauma can affect people in different ways. No matter if you’re struggling with recent trauma or trauma from the past, help is still available to you.

While there’s nothing wrong with wanting to do your best, perfectionism can lead to unneeded anxiety and stress. Recognizing the signs is a great first step.

People-pleasers will often go out of their way to accommodate and help others, seek approval, avoid conflict, and maintain harmony in relationships... sometimes to the extent of neglecting their own needs, values, preferences and energetic capacity.

When you think of addiction, substance abuse is often the first thing you envision. But addiction can also include gambling, sex, and even shopping. Something becomes an addiction when you are no longer in control over doing, using, or taking something to the point that it becomes harmful to your life and well-being.

While both EMDR and Brainspotting rely on the use of eye movements in order for the treatment to work, the positions and movements are different between the two treatments

common signs and symptoms of PTSD include anxiety, flashbacks, nightmares, and an inability to control thoughts, or feelings relating to the traumatic event.