If you find yourself overthinking too often, you probably see the impact on your daily life, routine, and self-esteem. However, overthinking is a signal. Let’s listen and see what your nervous system is trying to tell you.

No matter how hard someone may try to block out any thoughts, feelings, or associations with the trauma, trauma will find its way back into the present moment. 

After a traumatic event, both the body and brain tend to hold onto the defense mechanisms that were put in place, causing a person to experience post-traumatic stress disorder (PTSD). The body and mind fail to recognize if and when the perceived threat has passed.