Struggling with anxiety from constant headlines? Learn how to deal with news and coping skills for news information, including tips for creating a balanced media diet, breaking the doomscrolling cycle, and finding healthier news consumption habits that protect your mental well-being.

While your past can shape you into who you are today, it doesn’t define you. Just because you went through something in your childhood doesn’t mean you have to deal with it for the rest of your life.