While there’s nothing wrong with wanting to do your best, perfectionism can lead to unneeded anxiety and stress. Recognizing the signs is a great first step.

People-pleasers will often go out of their way to accommodate and help others, seek approval, avoid conflict, and maintain harmony in relationships... sometimes to the extent of neglecting their own needs, values, preferences and energetic capacity.

Everyone is different. That means that what helps you calm a panic attack might not help someone else. But that doesn’t matter. What matters is that you’re able to find a few techniques that work for you. Here are a few tips to get you started.

Therapy can be daunting for those who’ve never tried it before. It can be helpful to know what to expect when we show up, especially if dealing with anxiety.

There are different kinds of meditation, and everyone has a type that will help them the most. We’re all distinct people, so no single, perfect method will help us all. But that’s okay. There are at least four basic methods we can all try as we begin our meditation journey.