Loneliness and depression often go hand in hand. Loneliness, withdrawal, and isolation can significantly impact your mental health and even put you at a greater risk of developing depression. Depression can also cause someone to withdraw, isolate, or keep to themselves.

The holiday season can exacerbate feelings of anxiety and trauma, especially if unresolved memories or family dynamics resurface. EMDR therapy can provide significant relief by helping individuals address and heal from these deep-seated issues.