Eye Movement Desensitization and Reprocessing (EMDR) is one of the most researched and effective trauma therapies available. It helps reprocess distressing memories and shift the emotional charge behind them—without having to relive the details over and over.
Whether you’re dealing with complex trauma, anxiety, grief, or stress, EMDR works with the brain’s natural healing abilities to restore balance and resilience.

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You can’t think your way out of survival mode. Nervous system regulation helps you feel safe in your body again.
We use somatic tools, grounding techniques, and gentle guidance to support clients experiencing chronic stress, emotional reactivity, and burnout. This approach is especially helpful for those who’ve tried “talk therapy” but still feel stuck.

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Our trauma-informed approach honors your lived experiences and empowers you to heal without rushing or retraumatization.
We support clients through trauma stemming from childhood, abuse, medical experiences, loss, and more. We blend modalities like EMDR, polyvagal-informed therapy, and mindfulness for a customized path forward.

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Anxiety doesn’t have to run the show. Whether it’s general anxiety, panic attacks, or high-functioning overwhelm, our therapy helps reduce overthinking, tension, and exhaustion.
We focus on root-cause healing by addressing both the mind and the nervous system, helping you create calm from the inside out.

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Depression can feel heavy, isolating, and like nothing will ever change—but you don’t have to carry it alone. We help you move from numbness or despair toward reconnection and meaning.
Our approach is relational, affirming, and deeply supportive—whether you're experiencing situational sadness, chronic low mood, or emotional burnout.

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