What Are the Real Risks of EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition as a powerful and evidence-based method for treating trauma, PTSD, anxiety, and other emotional wounds. But like any therapeutic approach, it’s important to understand both the benefits and the potential risks before you dive in.
Here at JoyFeel Therapy, we believe in transparency and informed consent. If you're exploring EMDR therapy in Florida or South Carolina, this article outlines the real (and rare) dangers of EMDR therapy—along with how to navigate them safely with a licensed professional.
What Is EMDR Therapy?
EMDR is an eight-phase therapy model that helps people reprocess traumatic memories using bilateral stimulation—usually through guided eye movements, tapping, or sounds. Over time, distressing memories lose their emotional intensity, allowing clients to respond to present-day experiences with more ease and less reactivity.
Are There Dangers of EMDR Therapy?
EMDR is widely considered safe when practiced by a trained and certified therapist. But there are a few potential risks to keep in mind:
Intense Emotional Processing: EMDR can bring up strong feelings during or after a session, especially when working with early childhood or unresolved trauma. This is normal—but can feel overwhelming without support.
Dissociation or Flashbacks: Some clients may experience disconnection from their surroundings or sudden reactivation of traumatic memories. A skilled therapist can slow the process down to ensure safety.
Temporary Worsening of Symptoms: It’s not uncommon to feel worse before feeling better. Clients may notice heightened anxiety, vivid dreams, or fatigue after sessions.
How to Minimize the Risks
Work with a Licensed Professional: Choose someone with specialized EMDR training and trauma-informed care experience.
Establish Safety First: A good EMDR therapist won't jump into reprocessing on day one. At JoyFeel Therapy, we prioritize nervous system regulation and grounding techniques before any memory work begins.
Pace Matters: Therapy should never feel rushed. If EMDR feels too intense, your therapist can pause or use alternative approaches until you’re ready.
EMDR Isn’t Right for Everyone
EMDR may not be ideal for those actively in crisis, struggling with substance dependency, or without a support system. That’s why we always complete a thorough intake and screening process.
Final Thoughts
The dangers of EMDR therapy are not about the therapy itself—but about how it’s delivered. When used thoughtfully, EMDR can be deeply healing and life-changing.
Curious if EMDR is right for you? Reach out to JoyFeel Therapy to schedule a consultation with a licensed Florida or South Carolina-based therapist today.